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The KPS Elite Training System
Registration: Click
here
Dates: June 2 - Aug 7 (players may
miss up to 2 weeks)
Location: Chelsea Arctic Coliseum
KPS Novice Level
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Prerequisite: |
none |
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Birth Years: |
1998-2000 |
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Focus: |
Enhancement of skating, stickhandling, and overall functional athleticism |
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On-Ice: |
Station-to-station format |
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Off-Ice: |
Strength/Agility training exercises |
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Days/Times: |
Tue & Thurs, 8-10am |
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Cost: |
$600 |
KPS Level IA
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Prerequisite: |
none |
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Birth Years: |
1996-1997 |
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Focus: |
Develop proper stride mechanics into "muscle memory" through
heavy repetition |
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On-Ice: |
3 days progressive "music skate" (pucks incorporated) |
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Off-Ice: |
Strength/Agility training exercises |
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Days/Times: |
Mon & Tue & Thurs, 8-10am |
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Cost: |
$900 |
KPS Level IB
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Prerequisite: |
none |
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Birth Years: |
1995 & older |
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Focus: |
Develop proper stride mechanics into "muscle memory" through
heavy repetition |
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On-Ice: |
3 days progressive "music skate" (pucks incorporated) |
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Off-Ice: |
Strength/Agility training through Olympic style free weights and
Olympic style boxing |
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Days/Times: |
Mon & Tue & Thurs, 9:45-11:50am |
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Cost: |
$900 |
KPS Level IC
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Prerequisite: |
KPS/EPP 1 or Novice graduate and permission of director. Limit 10
players |
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Birth Years: |
1996-1998 |
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Focus: |
Enhance speed, power, and explosive movement |
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On-Ice: |
Separate group with separate ice on the KPS II ice. 2 days of speed
work, 1 day of up-tempo puck handling |
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Off-Ice: |
9:15 Advanced warm-up with Darryl. 11 speed/balance/core strength
with Larry |
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Days/Times: |
Mon & Tue & Thurs, 9:15am - 12pm |
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Cost: |
$1100 |
KPS Level II
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Prerequisite: |
KPS/EPP I or permission of director. |
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Birth Years: |
1995 & older |
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Focus: |
Enhance speed, power, and explosive movement |
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On-Ice: |
2 days of speed work, 1 day of up-tempo puck handling drills |
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Off-Ice: |
Strength/Agility training through Olympic style free weights and
Olympic style boxing |
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Days/Times: |
Mon & Tue & Thurs, 9am-12pm |
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Cost: |
$1100 |
KPS Level III
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Prerequisite: |
KPS/EPP II or permission of director. |
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Birth Years: |
1993 & older |
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Focus: |
The program is designed to be the final step in skill development |
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On-Ice: |
College/NHL level skating and puckhandling drills. Guest instructors |
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Off-Ice: |
Strength/Agility training through Olympic style free weights and
Olympic style boxing |
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Days/Times: |
Mon & Tue & Thurs, 9:45am - 12:50pm |
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Cost: |
$1300 |
Last but not least, the KPS programs are rigorous. Only
serious players with the desire and determination to achieve their goals
should participate. Program instructors have the right to dismiss any
player at any time for any reason. Keil Power Skating is confident that
participation will "take your game to the next level", and players
who are late, lackadaisical, or disruptive will not be allowed to interfere
with those players willing to work.
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Instructors
Carrie Keil
- Master’s degree in Exercise
Physiology
- 13 years CEO Keil Power Skating
- 1986-1992 University of Michigan Head Skating Trainer
- 1999-Current USA Hockey NTDP Head Skating Trainer
- Over 25 years private instructor
Darryl Nelson
- MEd in Physical Education
- Nat’l Strength & Conditioning
Assoc. C.S.C.S.
- Nat’l Athletic Trainers Assoc. A.T., C.
- 2000-Current USA Hockey NTDP Strength & Conditioning
Coach
Kirk Culik
- Coach of Golden Gloves, Silver Gloves, and A.I.B.A.
Champions
- USA Hockey N.T.D.P. Boxing Coach
- USA Boxing Level 3 Coach
(Olympic level)
- 40 years experience
- Licensed in 50 states and Canada
Larry Veasman
- EMU Strength Coach
- Education in exercise science
- 10 years experience
- Strength Program Design/Personal Trainer
Nick Vetter
- 5 years teaching/ coaching
- USA NTDP Summer Camp
Powerskating Instructor
- Chelsea Hockey Association Learn to Play Director
- Mite AA Travel Hockey Coach
Blake Jobkar
- 10 year KPS student
- Kent Prep School Grad
- 3 years coaching experience
Dale Rominski
- 1996, 1998 UM NCAA Champion
- 1999-2001 Tampa Bay Lightning
- 12 years teaching experience
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